Last but not least

Things that I enjoy most for excersicing would be swimming and walking because I can always make goals for myself on how many steps I take, how many miles, and how much time it takes me to accomplish the goal for that day. To stay hydrated during the time period of walking I always bring two bottles of water with me or tea. Before swimming I try to drink a whole bottle of green tea. Clothing wise you need to wear spandex; under armour in my opinion is best because is absorbs your sweat and it's light to wear. Sneakers that are specifically made for walking so that you don't hurt your feet. My next fitness goal would be to start jogging soon and to do more water activities before summer is over to start actually loosing weight because it means I'll be healthy and I'll feel better about myself to keep/ stay active. A role model for me to keep going would be my aunt Heather she always pushed herself even though when her body has had enough you have to keep trying no matter what. Something that will and that has gotten in the way of my fitness is working even though I'm on my feet all day for more than eight hours. I should still make a goal of walking at least an hour every single day. I learned during school to make goals and challenge myself it may make you a better person. Also to push yourself and to go out and beyond with ideas!