Last but not least

Things that I enjoy most for excersicing would be swimming and walking because I can always make goals for myself on how many steps I take, how many miles, and how much time it takes me to accomplish the goal for that day. To stay hydrated during the time period of walking I always bring two bottles of water with me or tea. Before swimming I try to drink a whole bottle of green tea. Clothing wise you need to wear spandex; under armour in my opinion is best because is absorbs your sweat and it's light to wear. Sneakers that are specifically made for walking so that you don't hurt your feet. My next fitness goal would be to start jogging soon and to do more water activities before summer is over to start actually loosing weight because it means I'll be healthy and I'll feel better about myself to keep/ stay active. A role model for me to keep going would be my aunt Heather she always pushed herself even though when her body has had enough you have to keep trying no matter what. Something that will and that has gotten in the way of my fitness is working even though I'm on my feet all day for more than eight hours. I should still make a goal of walking at least an hour every single day. I learned during school to make goals and challenge myself it may make you a better person. Also to push yourself and to go out and beyond with ideas!

Summer Fitness Reflection

Please answer all questions in complete sentences. Write at least 2 sentences for each question. Be specific and honest. 

Reflection Questions: 

1. What kind of fitness do you like best and why? (walking, swimming, biking, etc.) 
2. What kind of preparation do you need to continue it? (Drink water? Specific types of shoes or clothing?) 
3. What is your next fitness goal? Why? 
4.  Who do you think is a good fitness role model? Why? (A friend, family member, a celebrity)
5. What are some obstacles that could get in your way for this fitness goal? How can you avoid or overcome them? 
6. What have you learned from your fitness classes over your high school career? (You can think about your Health and P.E. courses.) 

At Work

Walked 7, 032 steps at work for my eight hour shift that I worked that night. My body had felt fine before that start of my shift but during the end of it my body started to ache, and my feet started to hurt badly, but thats normal when I don't wear the proper shoes that i'm supposed to.

Progress towards goal:

Hours: 20 hrs

Steps: 21,137