Before my body was hot and it was muggy and my skin was sticky and after I felt cooled off and a lot better. Foot steps was 2,049 and went swimming. Time was 3 hours and about 24minutes.
Progress towards goal:
Hours: 12 hrs
Steps: 14,105
Thursday, July 28, 2016
Sunday, July 24, 2016
Ocean Fitness!
Walked 5,789 steps and went swimming for 3.5 hours at the Atlantic Ocean where dad has his boat. Picked up sea glass on the beach and played frisbee with my family. That day was muggy and super hot out and my family and I walked along the train tracks and along the beach at OOB, and where my dad has his boat. Then went swimming for awhile and played frisbee for a little bit with the family on the beach it was a good day and wasn't all that tired.
Progress towards goal:
Hours: 8.5 hrs
Steps: 12,056
Sunday, July 17, 2016
During summer fitness 2
Day 2: July 17th Walked 3,900 steps at Hackers Hill with my friend Darrell took about 3 hours to walk this far. Felt pretty confident today the weather was beautiful and it wasn't to muggy outside which made things a lot easier. There was a bunch of areas where the elevation was different and it took not even 20 minutes to walk up the hill. The back of the calf muscles where sore, but wasn't to bad had lots of water and gatorade that day so being hydrated helped out a lot.
Progress towards goal:
Hours: 5 hrs
Steps: 6,267
Friday, July 15, 2016
During summer fitness
Walked a Mile and a half it was 2,367 steps took me almost two hours to walk that with my dog. Before I felt worried and kind of stressed out because its been awhile since i've taken my dog out for a walk, but he did pretty good. It's been awhile since i've been on a legit serious walk like that so I was pretty sore and tired after. I feel like I didn't do as good as I could've... it was a start though.
Progress towards goal:
Hours: 2 hrs
Steps: 2,367
Monday, July 11, 2016
Example Fitness Post
Date & Time: Monday July 25th 9:00 am - 10:00 am
Activity: Suggestions - walk, swim, yoga, bike, run, dance, strength training, etc.
Total hours, minutes of fitness: 1 hr
Photo evidence: (Take picture of evidence. Take a selfie, take a picture of the beginning & end of your walk, take a photo of your fitness partner - your dog, a friend, - be creative!)
Reflection about how you felt before your activity: Make sure this is in complete sentences. Write about how your body feels before the activity. What is your attitude? What you hope to accomplish (i.e. "I hope my pace is enough to get my heart rate up." Or "My goal is to walk for at least 2 miles today.")?
Reflection about how you felt after your activity: This response should also be in complete sentences. Take a moment to see how your body feels after the activity. Do you have any soreness? Did you accomplish what you hoped? Which muscles did you use the most in this activity? Did your choice of food/drink affect your activity? What changes would you make for next time? What goals do you have for the future?
Activity: Suggestions - walk, swim, yoga, bike, run, dance, strength training, etc.
Total hours, minutes of fitness: 1 hr
Photo evidence: (Take picture of evidence. Take a selfie, take a picture of the beginning & end of your walk, take a photo of your fitness partner - your dog, a friend, - be creative!)
Reflection about how you felt before your activity: Make sure this is in complete sentences. Write about how your body feels before the activity. What is your attitude? What you hope to accomplish (i.e. "I hope my pace is enough to get my heart rate up." Or "My goal is to walk for at least 2 miles today.")?
Reflection about how you felt after your activity: This response should also be in complete sentences. Take a moment to see how your body feels after the activity. Do you have any soreness? Did you accomplish what you hoped? Which muscles did you use the most in this activity? Did your choice of food/drink affect your activity? What changes would you make for next time? What goals do you have for the future?
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